Eel Pie Island Club SUP - EPIC SUP
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Affiliated to
Canoe England
Reg No 101038

Canoe England


Supported by

London Sport Logo

 

RFU Rugby Football Union

 


Sport Richmond

 

Eel Pie Island Club SUP
Coaching

EPIC SUP Instructor
Sophy Aykroyd is an ASI( Academy of Surfing Instructors) and SUPfit Stand Up Paddleboard and SUPyoga/Pilates Instructor.

She a founder member and Head Instructor of EPIC SUP.

Stand Up Paddleboarding
Stand Up Paddleboarding is the fastest growing watersport in the UK.
SUP is a fun and easily achievable activity that suits all ages and abilities, standing on a large solid or inflatable board , paddling through calm water.

Please come to the SUP sessions wearing lycra/comfortable clothing and footwear that grips.

SUPyoga/Pilates
SUPyoga/Pilates has finally arrived from Australia and the USA where it's been a massive hit.
It's a unique, dynamic and fun workout performed on  a large anchored paddleboard, floating on calm water, and is suitable for all ages and abilities.

Performing the routines on water challenges our balance and adds intensity to every movement, resulting in a stronger core, improved body alignment, balance, co-ordination, and inspires a sense of well-being.

Classes available:
Adults and children 10+
SUP inductions
SUP trips
SUPyoga/Pilates

Below are regular coaching times, but please enquire as we may be able to offer more flexibilty/availability for SUP sessions.

SATURDAY:
SUPpilates                  11.00-12.pm

SUP Coaching              12.30-1.30pm

SUNDAY:
SUP Coaching              2.00-3.00pm

TUESDAY:
SUPyoga                     12.30-1.3Opm

THURSDAY:
SUP Coaching              12.00-1.00pm

Cancellation: 24 hrs notice

To book or for enquiries contact coach@epicsup.org